It helps with muscle and joint repair critical for the difficult workouts prior to competition
The words “NO” or “CAN’T”….. and this silly notion that you become less capable as you age.
High Intensity Interval Training
I just placed 2nd in Master’s Figure 55+ in the North American Championships missing first place by one point. I started competing at the ripe old age of 57. In 2013 I competed in Masters Figure 35+ and placed in the top 5 placing ahead of some women 24 years my junior. Overall I have 7 trophies from various competitions mostly first and second place. I design electrical utility grids for a consulting company. I have the same close friends that I’ve had since the 70’s and 80’s and they (and my family, especially my son) are my world. I’m a dog lover and own a giant schnauzer, mini-schnauzer and an American Bulldog.