Jonathan Lyau


I Take BioAstin because…

it helps me with recovery, and daily energy levels. Training and competing in road races is very tiring, especially with a full-time job, family responsibilities, and growing kids. BioAstin keeps me going and helps me continue to train with enough energy. Taking BioAstin also helps keep me from getting sick. I can’t remember the last time I really got sick for a length of time since I started taking BioAstin. Not having lengthy sickness means less unnecessary downtime in training.

What’s your favorite workout

What I enjoy now is an easy paced Saturday morning run alone. I enjoy starting in the dark, then coming home just when the family is waking up and looking forward to spending the rest of the day with them.

Few things you should know about me

I started running in 1979 in the 10th grade and was a State Track Champion as a senior. I have run a marathon in 5 different decades. I was inducted into the Honolulu Marathon Hall of Fame in 2009. I love coaching and helping others achieve their goals. I started Personal Best Training in 1996 where I help people of all ages. I’ve been coaching track and cross country to middle and high school kids for over 10 years. I’m also director of the annual Aloha Cross Country Camp,